Blog

My Story

For those interested in my story, how I found the arts and the healing arts, and how traveling changed my perspective on life, I have the details here!

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lexi traub
Easy Ways to Deepen Your Home Practice

As a teacher, I understand how difficult it can be to start and deepen your at home yoga and meditation practice. Because I too have struggled with my own home practice, I decided to compile together a list of things you can do in order to invite a more constant practice into your life

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Lexi Faith
Is There a "Wrong" Way to do Yoga?

This is a powerful topic for me because I have been through a yoga journey that began as a calming “exercise,” moved into a psychosomatic reconstruction of the body, and further transformed into an emotional and spiritual awakening.

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Lexi Faith
Yoga to Overcome Addiction

A addiction is just a thinking process gone awry: it’s the self sabotaging mechanism of the ego that keeps us small and living in inner conflict. Yoga, specifically the practice of kriyas, as well as meditation and asana, work to shift consciousness on the cellular level and combat addictive tendencies.

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Lexi Faith
Yoga During your moon cycle

As a woman who experiences her own moon cycles, I decided to compile together the two comparisons based on my hundreds of hours of training, modern times, and personal experience for you to make an educated decision that is best for you!

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Lexi Faith