Kriya Yoga is the yoga of energy. "Kriya" means "action that leads us to evolution, expansion, and liberation." Kriya is a specific technique or action designed to create an evolutionary response.
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My vision of success is being a person living fully in alignment with her intuition, her truth. Living in flow comes when we heed those calls and take the risk of security for a life lived in honesty. It is a muscle we must consistently exercise.
Read MoreWhen we have nothing, we have nothing to lose. The power of having nothing to manifest and create the life of your dreams.
Read MoreFor those of you who want to travel the world, for those of you who already are, how do you stay grounded and healthy while on the road?
Read MoreI hear from so many clients and friends alike: how do I know if what I am hearing is my intuition or my fear?
Read MoreCreating boundaries comes with grounding down. The more grounded we are in ourselves, we can live in alignment with our truth.
Read MoreHow having poor judgement in our relationships actually guide us to our intuition.
Read MoreThis is my story of how I started eating vegan, and the value of standing in integrity with our personal experience.
Read MoreHow can the arts help you reconnect with your intuitive nature? Here are some of the ways the arts have helped me discover my truth!
Read MoreWhat is the Yogic Diet, and how are some simple ways you can incorporate it into your daily life?
Read MoreWhat is yoga therapy, and how can we use it for healing?
Read MoreThinking about going on a yoga retreat, but can’t decide if you should travel as far as Bali, or find one close to home? Here are some tips to help your decision making process!
Read MoreAs a teacher, I understand how difficult it can be to start and deepen your at home yoga and meditation practice. Because I too have struggled with my own home practice, I decided to compile together a list of things you can do in order to invite a more constant practice into your life
Read MoreThis is a powerful topic for me because I have been through a yoga journey that began as a calming “exercise,” moved into a psychosomatic reconstruction of the body, and further transformed into an emotional and spiritual awakening.
Read MoreA addiction is just a thinking process gone awry: it’s the self sabotaging mechanism of the ego that keeps us small and living in inner conflict. Yoga, specifically the practice of kriyas, as well as meditation and asana, work to shift consciousness on the cellular level and combat addictive tendencies.
Read MoreWho is Patanjali? What did he memorialize for us about the experiences of yoga?
Read MoreInsights into how to make a living sharing the ancient knowledge and practice of yoga, by guest writer Maddie Phillips
Read MoreMeditating can be one of the most intimidating practices because it requires you to sit with yourself and whatever may arise.
Read MoreHas meditation taken over for detention in public schools?
Read MoreAs a woman who experiences her own moon cycles, I decided to compile together the two comparisons based on my hundreds of hours of training, modern times, and personal experience for you to make an educated decision that is best for you!
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