Let's Co-Create!

 

Let’s Co-Create!

I have facilitated retreats all over the world, and I absolutely LOVE being of service to other retreat leaders in need of an extra hand in facilitating these life changing experiences!

For bookings or questions, please contact me here.

 
 
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Yoga From the Himalayas

I have studied nearly every style of yoga over the past 14 years, and I have made it my mission to share the teachings from my Gurus in India. I have experience facilitating retreats all over the world, and would be honored to share what I have learned for your retreat! I offer one of a kind workshops for your international retreats, including:

  • Vipassana Meditation

  • Transcendental Meditation (using mantras)

  • Kriya Meditation

  • Healing Circles

  • Women’s Circles

  • Sound Healing

  • Tantra Yoga

  • Laughter Yoga

  • Yoga Therapy

  • Iyengar Style

  • Hatha Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Kriya Yoga

  • Kundalini Yoga from the Himalayas


Expressive Arts Therapies

As an artist, my background is in the fine arts, dramatic arts, music, and dance. I worked as a SAG-AFTRA actor and an artist in NYC, after training in top schools such as Stella Adler Conservatory, Lee Strasberg Institute, NY Conservatory for Dramatic Arts, Atlantic Theater Company, and others. I found that theater arts are incredibly profound in the theater of life, and I have created a modality of expressive arts therapies based on my personal experience as an actor, dancer, singer, and yogi. As well, my background as a fine artist has taught me ways of using different mediums as a form of therapy by balancing out the energy we already have present.

I offer supplementary workshops for your retreats in the expressive arts therapies, which would include:

  • Breathwork, Meditation, Voice Activation, and Yogic Techniques to reconnect us to our our bodies as an instrument.

  • Freedom Movement and Connection: Learn to communicate nonverbally, through dance, touch, and partnerwork, and work as an ensemble.

  • Character Development: Using techniques from the Masters of the Group Theater, we will tap into our imagination, life experiences, and present “dramas” in our current daily scripts and apply them to simple AB scenes, giving us the opportunity to release our energy and stored emotions around the stories we have told ourselves within the safety of the script. Afterwards, we will revisit these personal scripts and redirect our emotional energy we we learned in the yogic techniques, to respond to these situations from a place of highest wisdom and love.

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Reiki

As a Reiki Master in Usui Reiki and Karuna Reiki, I offer One on One sessions as well as Attunements for your students. You can read about the benefits of reiki here.

Attunements for Level 1 & 2 takes about 6-8 hours a day (depending on the class size), for two days.
Attunements for the Master Level takes about 6-8 hours a day (depending on the class size) for 3 days.

One on One Sessions take 1 hour.


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Ceremonial Cacao

Ceremonial Cacao is a sacred space originally held by the Mayans in the Yucatan and Guatemala. My experience living with a Mayan Priestess in Guatemala in 2015 taught me the similarities between the sacred art of yoga and the spirituality of the Mayan Culture, which I have found to be incredibly profound. Since then, I have been offering Cacao Ceremonies in which we explore different aspects of our voices, our bodies, and our intentions while connecting to the ancestors of our lineages as well as the land we borrow. For more information or bookings, please contact me here.